3 Keys to Creative + Holistic Wellness
This e-course is meant for anyone experiencing a lack of inspiration, energy, creativity, or encouragement.
It’s designed to illuminate the path to breakthrough + vision through the understanding of how the mind, body, & soul communicate.
I believe the three keys to be: reclaiming identity, rediscovering movement, & restoring vision.
This course is designed for anyone who searching for guidance on how to:
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Establish a loving relationship with your body & mind
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Overcome creative blocks
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Reclaim a strong sense of identity & innate worth
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Balance stress & heal the nervous system holistically
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Engage in sensory awareness, movement, & writing therapy to process emotions
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Regain energy naturally
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Cultivate a soft heart & a clear mind
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Start a gentle healing process balanced with encouragement
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Get clarity on vision for your life.
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Pinpoint the root of unhealthy mental dialogue & limiting beliefs
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Create pattern changes sustainably
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Develop a simple nutrition guide for your own body
This course is formatted to be taken at whatever pace you are comfortable, & includes: 3 hours of audio, over 50 informational slides, reflection/exercise questions, & a mini nutrition guide + stress management journal.