Joy & grief can, & do, coexist.
Dancing puts your body in a state of joy.
Release the idea that you “can’t” dance.
Dance has played a part in endless cultures, tribes, & nations. Dance celebrates & dance mourns. Traditional dances of war, victory, grief, & healing have all been created by nations throughout history for a reason.
Moving static emotion through the body is key for healing of all types. It reconnects the mind, body, & spirit for emotional healing, relational healing, community healing- nation healing.
“A time to mourn, A time to dance.” - Ecc. 3:4