The arts, wellness, & holistic healing have been life-long passions of mine. Dancing & movement are my favorite forms of therapy! I'm most inspired by delving into Scripture & am constantly amazed that the word of God is living & active. My happy places are experiencing live music, wandering through any type of museum, & exploring architecture throughout new & old cities alike. I'm also a firm believer that minimalism + balance are keys to a happy life.

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After becoming certified in holistic nutrition, it became my goal to empower others to live a vibrant, high-energy life. We face a lot these days when it comes to body image & self-esteem. We struggle with things like body-dysmorphic disorder, unresolved trauma, eating disorders, hypochondria, anxiety & depression - just to name a few - all on top of trying to manage a productive, joyful life. Our identity can be lost after trauma & this makes it exceptionally challenging to discover our vision & purpose. 

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I have experienced all of these issues (& more) at some point in my life. The light-bulb finally went on & I realized that no one was going to "fix" me...except me. I made the decision to go through a healing process that would get me on the path to living an energetic life & allow me to realize my self-worth.

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This has since transformed my life & I get so thrilled to let others know that they really can have a life full of vision, purpose, & creativity!

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Understanding how to listen to our body’s Creator-designed wisdom & learning the simple, holistic art to caring for ourselves is key. When we understand our innate worth through our Creator’s eyes & heal at the root level, we are able to experience true joy, lasting freedom, & { authentic } creativity.

 

You were wonderfully created for a vibrant life!